Tanning Salon in the Summer Season: When and How Often to Use It?
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In the summer, most of us desire beautiful, tanned skin. Tanning salons become a tempting option, especially when clouds cover the sun or we don’t have enough time for regular beach tanning. However, before you decide to visit a tanning salon, it’s important to understand when it is safe and how often you can use its services. Here are some essential tips to help you enjoy healthy, radiant skin all summer long.
Is it worth using a tanning salon in the summer?
Tanning in a salon is particularly recommended when weather conditions are not conducive to natural outdoor tanning, such as on cloudy days when access to natural sunlight is limited. A tanning salon can be used to achieve a healthy tan without prolonged exposure to the sun, helping to prevent sunburn.
The recommended duration of each session in a tanning salon depends on the skin type. For fair-skinned individuals, shorter sessions lasting from 3 to 6 minutes are advised. Those with darker skin tones can opt for longer sessions, from 8 to 15 minutes, according to their individual needs.
Differences between tanning in a salon and in the sun
The time spent in a tanning salon is not equivalent to time spent in the sun, as they differ in the type and intensity of UV radiation. Here are some key differences:
Type of radiation:
- Tanning salon: The lamps used emit mainly UVA and UVB radiation, typically in a controlled dose and intensity.
- Sun: Natural UV radiation includes UVA, UVB, and UVC, and its intensity can vary significantly depending on the time of day, geographic location, and weather conditions.
Intensity of radiation:
- UV radiation in a tanning salon is often more intense and concentrated than sunlight, which can be less predictable and variable.
Exposure time:
- In a tanning salon, session times are controlled and depend on the power of the lamps and the user's skin type.
- In the sun, exposure time is more varied, but generally, to achieve an equivalent dose of UV, the time spent in a tanning salon is usually shorter than in the sun.
How often should you use a tanning salon in the summer?
The frequency of using a tanning salon in the summer should be individually tailored, considering key factors, primarily the user's skin type.
For fair-skinned individuals who are prone to sunburn, using a tanning salon can be an alternative when they cannot achieve a tan naturally or want to avoid excessive UV exposure during long sunbathing sessions. In such cases, it is recommended to use a tanning salon a maximum of 1-2 times per week to maintain a healthy tan.
For those with darker skin tones who tan easily and rarely experience sunburn, the frequency of salon sessions can be lower. In such cases, visiting a tanning salon every 1-2 weeks or less is usually sufficient to maintain the desired tan effect. This rule also applies to those returning from vacation who want to prolong the duration of their bronze skin.
Alternatives and tips: How to care for your skin in the summer without a tanning salon?
There are many alternatives that allow for healthy maintenance of a tan throughout the summer. Regular and moderate sunbathing at appropriate times of the day can provide a gradual and natural tan without excessive risk to the skin.
Additionally, there are many self-tanning products available on the market that allow you to achieve a sun-kissed look. We recommend Sunl’essence bronzing foams, available in three variants for different needs and skin types. They guarantee satisfying results, hydration, and nourishment for the body.
Another option is bronzing lotions. These products contain dyes that instantly give the skin a brown tint upon application. They are easy to use and dry quickly, so you don’t have to worry about streaks or stains on your clothes. They can also be washed off quickly, making them a great option before important events when you don’t have time for self-tanner application, let alone a visit to a tanning salon.
Summary
Tanning in a salon during the summer season can be an attractive option for achieving a tan, especially when weather conditions do not favor regular sunbathing. However, it is crucial to appropriately adjust the length and frequency of sessions to individual needs and skin type. Alternatives include natural tanning methods and self-tanning cosmetics. With a conscious approach to skincare, you can enjoy a radiant appearance all summer long.